The workshop
A framework to tackle stress related issues through a dynamic and interactive workshop to initiate change.
Delegates will have completed the on-line questionnaire and arrive with a copy of their results.
Sample Programme Outline
- 9.00
- Delegates arrive, Introductions and Welcome
- 10.00
- Introduction to process of change
- 10.15
- Health bank Account - The Disscussing the results of the on-line Assessment.
- 10.30
- Introduction to the Triad of health, the concept of holding health together.
- 11.00
- Break.
- 11.15
- Form Buddy triads
- 11.45
- Discovering and understading well-being.
- 1.00
- Lunch - 1 hour
- 2.00
- Energy Edge - interactive demonstration
- 2.30
- Exercise A Future Pacing of Well-being
- 3.00
- Extended Break with informal resource sign posting
- 3.45
- Exercise B commiting to a healthy future ... Quick wins and longer-term commitments
- 4.15
- Evaluation of the Day
- 4.30
- Close